Why do I need to train my pecs?
In other words, since you can’t enlarge your breasts, why exercise? The fact is that even girls in general need the functions that breast muscles perform.
1 – That is, strong arms that can hold a baby for hours on end.
2- In addition, exercising the pectoral muscles improves blood circulation and stimulates the production of substances that slow down aging. Women who exercise regularly, even in old age, look very charming.
3- Also, as mentioned above, well-developed chest muscles will support the mammary glands from within, pushing them forward and upward, making them appear more prominent and voluminous overall.
4- Finally, if you neglect the development of your pectoral muscles, you will experience an imbalance in development, especially when training your back. Your back will be developed and beautiful, but your posture will be sluggish, making your breasts appear sunken, droopy, and smaller than they actually are. Exercising your pectoral muscles will straighten your posture
How can I build my chest muscles?
It is not difficult to build muscle, but it is important to know the right approach to achieve your goal. Many beginner bodybuilders make serious mistakes, so the training becomes ineffective and there is no muscle mass gain. That’s why you need to remember the basic rules and secrets of pumping chest muscles.
1 – A comprehensive approach. You don’t just focus on one specific area (in this case, the chest), but on the entire musculature. You also need to work your arms, abs, legs and back. Then your figure will be well-proportioned and your results will be immediate. If you cling to just one muscle group, you won’t be successful. There are no athletes with a puffy, bulky chest and thin arms and a big beer belly. You have to work your whole body.
2- Warm-up and Stretching. Simple warm-up exercises, as well as stretching, help protect against injury, sprains and severe cramping. In addition, stretching promotes faster tissue growth.
3-Exercise with weights. It is essential to use weights to pump up your muscles. Remember that muscles only grow in volume at maximum loads.
4-Reduce cardio. Don’t eliminate cardio completely from your workout program, but keep it to a minimum. Such exercises will help to get rid of excess fat and should therefore be performed at the beginning of the workout. The duration of cardio should not be more than 15-20 minutes, otherwise the body will “dry out” strongly and the volume will go away along with the muscle mass.
Exercises for pumping chest muscles
It is important to perform the most effective exercises to get results faster. This way, you can maintain your strength and get the maximum effect in the shortest time possible. Some of the most effective exercises for the chest muscles are
. Bench press (both straight and incline, using a barbell or dumbbells);
. Push-ups (it’s best to put your feet in an elevated position);
. flexing on the bars;
. butterfly (exercise on an exercise machine);
. Cross grip pull-ups on the chin-up bar.
With regular training and a stable regimen, you can dramatically increase the size of your chest muscles after just 2 months. Excellent results can be achieved in 3-4 months. Do not think that sport is hard work, it is actually a fun activity that keeps your body in great shape and always looks good. For anyone interested in motivation, it is often enough to look in the mirror and realize that a normal male figure is unthinkable without well-developed pecs.