March 14, 2022
At home or in the gym, bodybuilding exercises can be varied. In addition to being easy to do and contributing to physical fitness, this physical activity has many health benefits and contributes to the proper functioning of the body.
Strength training prevents heart disease
Give bodybuilding it is great for fighting cardiovascular disease. Regular practice of this physical activity also lowers blood pressure cholesterol level. Strength training also increases the size of the heart, improving the efficiency of the lungs during sports sessions. In addition, it is an ally against health problems such as type 2 diabetes and improves stamina.
The benefits of this physical activity for the body
Among its many benefits, there is its ability to tone all the muscles. Unlike running, which works more specifically on the leg muscles, bodybuilding contributes to good muscle development of the whole body. For women, include it in her sports session it is excellent for refining and firming the silhouette.
Muscle pain is the leading cause of back pain. Therefore, if practiced properly, weight training will contribute to the good maintenance of the spine. Working the back area is important to prevent chronic back problems. Furthermore, the abdominal muscles and lumbar are essential for maintaining the balance of the pelvis and spine.
Bodybuilding: an ally against aging
Lack of sport in people over the age of 40 can lead to decreased muscle mass. For this reason, strength training and muscle strengthening exercises are important. When combined with good food hygiene, these cardio workouts will help too strengthen the bones. Therefore, this physical activity prevents the risk of osteoporosis. It also helps burn calories. It also helps strengthen ligaments and tendons during training and prevent falls in frail people.
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