Muscle building (e forceand strength and flexibility …) is the main focus for those who start lifting weights as part of their training routine and it’s not quite that complicated, the problem is that even the simplest mistakes can affect results and stop progress, and there are many myths that you hold back. There is no one right way to exercise, there are all kinds of routines (tabata, HIITpyramid routines and many others) that help you have an effective workout to help you achieve more goals, but, when it comes to getting bigger, there are a lot of details that come into play, such as the diet and recovery, as wellto get results, you really need to know what you are doing and understand how it all works.
It’s not about copying others either weightlifting heavier and heavier, the most important thing is to have an action plan (which will help you determine how and for how long you need to train) and do some research to learn how to differentiate what really works from what is just a myth that can end up causing harm , injury or stagnation. Your muscles will get bigger and stronger through training, no question, but that doesn’t mean that any type of training will work and that you shouldn’t take care of other aspects of your routine, and it’s time you knew some of the myths about weight training and cardio training that could hurt you.
Myth 1: You need to eliminate cardio to gain muscle mass
It’s not uncommon to see people who are into bodybuilding and think that’s enough, but experts say the cardio it is also essential for muscle building, as it builds stamina and keeps you slim and fat free. Of course, cardio should not be done for hours – it is recommended to give preference to HIIT-type exercises, which are short and high intensity, and care must be taken to find the right balance so as not to burn too many calories in the muscles.
Myth 2: You need to eat protein 30 minutes before training
Yes, the time you eat can affect your workout, but it’s more important to be consistent. Studies have shown that it is important to consume protein at every meal, which is more helpful for building and maintaining muscle than taking a serving before a workout.
Myth 3: You will only build muscle through exercise
It goes without saying that you need to exercise to gain muscle mass, but that’s not the only thing that matters or affects your appearance. the diet it’s much more important, because it is what will give you enough energy to perform each workout, and it is what will prevent the fat gain that prevents your muscles from being lean and well defined. To gain muscle mass, you need to add proteins and carbohydrates.
Myth 4: You need to lift weights every day to get results
Consistency gives you the best results in the gym, but that doesn’t mean you have to train hard and lift weights every day. Indeed, it was proven that rest is as important as trainingbecause it is what allows the muscle fibers damaged during training to repair themselves, which helps the muscles to grow stronger.
Myth 5: You need to lift heavy weights and train at maximum effort
Lifting heavy weights isn’t the only way to build muscle. Especially if you are a beginner, it is best to opt for lighter weights and increase the number of repetitions, which will give you enough stimulus to increase muscle mass, strength and endurance. Having a moderate weight with more reps is a good way to achieve hypertrophy.
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