Here is Victoria Beckham’s ultra-disciplined fitness and food routine

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Here is Victoria Beckham’s ultra-disciplined fitness and food routine

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Victoria Beckham on the streets of Manhattan (February 10, 2018, New York.) Getty Images

Although the former member of the Spice Girls may have been genetically lucky to achieve such a slim figure, she also works hard to keep fit. She goes back to her draconian training.

At 47, designer Victoria Beckham demonstrates her intransigence and determination in both business and lifestyle. “As I got older, I realized that it’s not just what you put on your skin, but what you give to your body that matters, and having a lifestyle as healthy as possible”, the former Spice Girls confided to the columns of GuardianJanuary 19, 2019. On the sidelines of the release of her spring-summer 2022 makeup collection, the magazine Hello! shares his detailed sports and food routine, visibly effective but above all very disciplined.

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Brisk walking, jogging and muscle building

Don’t sleep at the Beckhams. Every morning, between 5:30 and 6:00 am, the businesswoman wears leggings and sneakers to perform “a mix of brisk walking uphill, jogging and running” on a mechanical treadmill, all over a distance of 7 km. . “It’s the only time I watch TV, so I can’t wait to be there,” she told her a Guardian.

45 minutes later, Victoria Beckham continues with the muscle strengthening and lining. “30 minutes for the legs, 30 minutes for the arms, to tone and condition, then lots of planks and other exercises for the upper body muscles,” he says. However, she specifies that she sometimes splits this training into weekdays to take the time to take her children Romeo, Cruz and Harper to school.

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On the other hand, the former Spice Girl remains adamant when it comes to composing her plate. “She doesn’t pretend to eat all the cheeseburgers she wants, our colleagues tell Guardian. At the sumptuous catering table of the New York shoot, she chooses smoked salmon and salad. She carries with her flavored sweeteners, which she takes out of her purse and mixes them with her black coffee. “

And Victoria Beckham does not complain about this dietary rigor, quite the contrary. “I am very, very disciplined in the way I train, in what I eat. This is how I am happiest, he summarizes. I expect a lot from my body: I ​​have four children, I work a lot, I travel. In order to do all this, I have to eat healthy and exercise. “

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