by Jessica Meurens
Have you decided to take charge and lose a few pounds? You eat better and have a better lifestyle but, in terms of sports, you hesitate between bodybuilding and cardio. We explain which is the most effective.
When you want to be in better shape and are really motivated to lose weight, it’s not always that easy to get there … Even if you eat better, have a better lifestyle and are enrolled in the gym, you may not be sure if you better focus on it. cardio or strength training.
The idea that cardio is for people who want to lose weight and strength training is only for people who want to bulk up is probably rooted in you … So go to the gym and do a running session on the mat but then you don’t really know what to do.
Is cardio effective for weight loss?
In fact, this idea that you only have to do cardio to lose weight is partly wrong. While it’s true that to lose weight you need to burn as many calories as possible and cardio is perfect for it, it shouldn’t be over the top.
In fact, if you only do activities that stimulate your heart rate, it will take a lot of energy and may cause your body to store fat to better support subsequent sessions. Also, your metabolism slows down after 45 minutes of cardio activity. Therefore, the practice alone will no longer be advantageous beyond this period.
What about bodybuilding?
Although strength training burns fewer calories than cardio in one hour, you will continue to burn calories for up to two hours after the session. Furthermore, the more you develop your muscle mass, the more energy your body will require and you will therefore burn more calories, even at rest.
Also, weight training will boost your metabolism, unlike cardio. Training with weights will therefore allow you to keep your metabolism active.
Which method to choose?
If you want to sculpt your body, it is only towards bodybuilding that you need to turn. If you want to lose weight, alternate between cardio and strength training.
For example, start with a ten-minute warm-up, continue with a set of weight training exercises, and finish with ten minutes of cardio. For cardio, for example, you can jump rope or the treadmill. As for the weights, you can work with body weight or with weights adapted to your abilities. The important thing is to change these loads to see a real change in your weight but also in your overall physical condition.
All you have to do is motivate yourself to finally reach your goals!