Do you want to start gaining mass to optimize muscle development? In the past, it was necessary to keep a training diary and record performance, food and progress. Today, in the digital age, a simple smartphone can replace this logbook. All you need to do is download an application dedicated to bodybuilding.
Track your protein intake with My Protein Counter
Of animal or vegetable origin, proteins are part of macronutrients in the same way as carbohydrates and lipids. These molecules made up of amino acid chains are present in the cells of the organism and represent 20% of the human body. Also called “building blocks of life”, they are essential for the proper functioning of the organism. They are also essential for athletes looking to develop their muscle mass. They enter, in fact, in the constitution of the tissues of the muscles and tendons. The most common in the body is collagen, which gives human tissues some flexibility. So, know that between 2 and 6% of the human body’s energy comes from protein metabolism. This occurs through the synthesis of ATP (adenosine triphosphate) by the liver. When the intake through food is not sufficient, the body draws on muscle proteins to produce the necessary energy.
The most common source of protein is food. However, it is possible to consume it in the form of a dietary supplement. MyProtein whey protein is, for example, a milk protein powder that meets the daily requirement. Provides the body with 100% natural nutrients. Of superior quality, it is made through a complex process of filtration, evaporation and atomization.
As for food protein sources, they can be classified into two categories: animal proteins and vegetable proteins. For animal protein, the best sources are meat, poultry, fish, eggs and dairy products. As for vegetable proteins, the preferred sources are oilseeds (peanuts, walnuts, etc.), legumes (lentils, soy, etc.), algae and whole grains (quinoa, oats, etc.).
To measure the amount of protein you eat each day, you can install the My Protein Meter app on your smartphone. This offers you the possibility to carry out a daily follow-up of your protein intake, with graphs and statistics. This application therefore helps you to reach your daily protein goal.
Measure your progress with the Bodybuilding Log
Measuring your progress is essential to achieving your goals. This also prevents you from stagnating or even regressing. It should be noted that over the years the body gradually adapts to training. As a result, these no longer provide results. By measuring your progress, you can change your training program if you notice that your efforts start to fail.
In addition to strength training and exercises, you also need to take care of your diet to make progress in bodybuilding. The ideal is to refer you to a specialist who will recommend a program that meets your goals and meets your needs.
To measure your progress, the Carnet de Musculation application is of great help. It allows you to easily evaluate your performance. This allows you to track your progress. Carnet de Musculation also offers a large number of exercises, allowing you to vary your workout. You’ll also see a stopwatch there so you can keep track of your rest times and the duration of your workouts.