Four exercises to build strong triceps

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Four exercises to build strong triceps

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It is often mistakenly thought that the biceps are the size of the arm, but it is the triceps that are responsible for the girth. It is important to work on both sides of the arm for a unified development. Here are some exercises for your triceps.

Front handlebars

Execution:
Lie on a horizontal bench and take a dumbbell in each hand. Bend your forearms to bring the dumbbells up to your forehead. The elbows remain fixed during the movement. Return to the starting position by extending your elbows.

4 exercises to have muscle triceps: dumbbells in the front.  (Cool Training)

4 exercises to have muscle triceps: dumbbells in the front. (Cool Training)

4 exercises to have muscle triceps: dumbbells in the front.  (Cool Training)

4 exercises to have muscle triceps: dumbbells in the front. (Cool Training)

Elbow extension with a dumbbell

Execution:
Sitting on a bench, take a dumbbell with both hands. Flex your forearms to bring the dumbbell up to your neck. The elbows remain fixed during the movement. Return to the starting position by extending your forearms.

4 exercises to have muscle triceps: extension of the elbows with a dumbbell.  (Cool Training)

4 exercises to have muscle triceps: extension of the elbows with a dumbbell. (Cool Training)

4 exercises to have muscle triceps: extension of the elbows with a dumbbell.  (Cool Training)

4 exercises to have muscle triceps: extension of the elbows with a dumbbell. (Cool Training)

Extension of the elbows to the high pulley with a rope

Execution:
Standing, feet hip-width apart, lean your chest forward slightly. Perform a forearm extension by contracting the triceps and spreading the ends of the rope in the low position.

4 exercises to have muscle triceps: extension of the elbows to the high pulley with a rope.  (Cool Training)

4 exercises to have muscle triceps: extension of the elbows to the high pulley with a rope. (Cool Training)

4 exercises to have muscle triceps: extension of the elbows to the high pulley with a rope.  (Cool Training)

4 exercises to have muscle triceps: extension of the elbows to the high pulley with a rope. (Cool Training)

Jump on the bench

Execution:
Place your palms on the bench a little wider than your shoulders. She places her feet on the floor, knees bent. She brings her torso straight down by bending her elbows. Return to extension by contracting the triceps.

4 exercises to get muscle triceps: bench dips.  (Cool Training)

4 exercises to get muscle triceps: bench dips. (Cool Training)

4 exercises to get muscle triceps: bench dips.  (Cool Training)

4 exercises to get muscle triceps: bench dips. (Cool Training)

To notice

The number of repetitions, series, weights and rest times are to be adapted to your goals, your fitness and your physical abilities. These parameters will not be the same for someone who wants to gain real muscle mass compared to someone who wants to do some bodybuilding in addition to another sport, for example.

We repeat this often but it is very important to adopt a healthy lifestyle with a balanced, varied diet, rich in quality macronutrients. This will allow you to reach your goals faster.

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